In recent years, social media has become an inseparable part of university students’ daily lives. Platforms like Instagram, TikTok, and Twitter are not just for communication—they shape how students see themselves and others. While these platforms offer entertainment and connection, they also come with serious mental health consequences.
Recent observations among university students suggest that many feel anxious or stressed due to constant comparison with others online. Seeing carefully edited photos, success stories, and “perfect” lifestyles can make students feel inadequate or behind. As student Sara A. puts it, “Every time I scroll, I feel like I’m not doing enough, even if I’ve had a productive day.”
Studies have shown that overuse of social media is linked to sleep problems, low self-esteem, and even depression. Notifications and the urge to always be “online” create pressure and reduce the time students spend resting or studying. “Sometimes I check my phone in the middle of the night just to make sure I didn’t miss anything,” says another student.
Despite these issues, social media can have positive effects when used mindfully. It allows students to join support groups, stay updated on events, and express themselves creatively. The key is “balance”.
Experts recommend setting time limits, turning off unnecessary notifications, and following accounts that promote positivity and self-growth. Universities could also offer workshops to educate students about the psychological impact of digital life.
Social media is a powerful tool—but like all tools, it depends on how we use it. As students continue to navigate the digital world, it’s important to stay aware, stay grounded, and remember that real life happens off-screen.
All in all, social media has become an integral part of university students’ lives, but it carries “both benefits and risks”. While it offers connection and entertainment, it also poses significant challenges to mental health. By using social media mindfully and balancing screen time, students can mitigate its negative effects and benefit from its positive aspects. “Staying aware of its impact and taking conscious steps to maintain well-being is key to navigating the digital age successfully”.
Under Digital Pressure: How Social Media Affects University Students’ Mental Health
